dayzz blog for better sleep

Have you ever wondered how much sleep you need?

One of the most common questions sleep experts get asked is “How much sleep do I need?” The reality is that sleep is a very unique experience for each of us, what works for you might not work for someone else. In general, research shows that we need 7 to 9 hours of sleep a night on average, but this should just be used as a rule of thumb.

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