Regular health screenings are key to maintaining good health and wellbeing, but sleep is often ‘forgotten' or overlooked during regular health checkups. A sleep assessment can detect sleep issues early on, many of which can be easily and successfully treated. Completing a sleep assessment can help you improve your sleep, which will boost your day and improve your health on many levels.
It’s estimated that about 30% of adults suffer from sleep difficulties or an actual sleep disorder, but most people don’t know that they have a sleep problem. Some people may suspect they have a sleep issue because they are constantly waking up at night or feel unrefreshed or tired in the morning. Others may be completely unaware they suffer from sleep disruptions, since these are undetectable to the average person, but could nonetheless lead to excessive daytime sleepiness and lethargy during the day.
A proper sleep assessment can help you understand your sleep habits and sleep quality better, and support you in starting to work towards improving your sleep. One of the biggest problems is that many of us don’t know where or how to begin evaluating our own sleep, so if you’re having trouble sleeping, your sleep is low quality, or you’re feeling excessively tired during the day, you may want to bring it up in a conversation with your doctor.
Easier said than done, right? In the real world, approaching your healthcare provider may be difficult and can take time. Many of us don’t know what to ask or share about our sleep and how it may be affecting our day or our mood, we just know that we’re not feeling our best. This is why dayzz is leveraging smart technology to help you get started with the first step on your sleep health journey. We developed a remote, digital AI-based sleep assessment that’s available to you anyplace and anytime, right on your smartphone. Just answer a few short questions about your sleep in the dayzz app and we’ll create a sleep report for you, including a sleep plan that’s tailored specifically to your sleep needs and issues. We all deserve a good night's sleep, so let us help you make sure that you’re getting all the amazing health and performance benefits that sleep can offer.