Explore our resources

As part of our efforts to deliver better sleep to everyone, we believe our expert knowledge should be available to all. Enjoy different types of content by dayzz, from webinars to white papers and reports.

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Sleep Health - Is There Rest for the Weary?
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Article

Sleep Health - Is There Rest for the Weary?

Is There Rest for the Weary? Not willing to rest, we leave no pillow unturned in exploring what approaches are - and are not - working in improving sleep health. From science to seance, health industry incumbents and innovators alike are devising solutions to put groggy days and sleepless nights to rest.

Sleep‌ ‌Health‌ ‌-‌ ‌A‌ ‌Necessary‌ ‌and‌ ‌Critical‌ ‌Component‌ ‌to‌ ‌Achieving‌ ‌Whole‌ ‌Health‌
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Article

Sleep‌ ‌Health‌ ‌-‌ ‌A‌ ‌Necessary‌ ‌and‌ ‌Critical‌ ‌Component‌ ‌to‌ ‌Achieving‌ ‌Whole‌ ‌Health‌

Getting a good night's sleep doesn't only affect our days and nights; our sleep impacts our physical, mental and social well-being - essentially our whole health

A glimpse into our sleep in 2019
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White paper

A glimpse into our sleep in 2019

Ever wondered about other people’s sleep? Over the course of 2019, we’ve gathered and analyzed sleep data of more than 200,000 nights, and found some fascinating trends that can tell us a lot about our nightly rest.

Food for Thought - and for Sleep
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Webinar

Food for Thought - and for Sleep

How can we leverage sleep to improve our physical and emotional fitness? This webinar will give you useful, scientifically-based information about the link between the types of foods that we eat, the quality of our sleep and our overall health and well-being.

Digital Therapeutics - The Next Wave in Healthcare
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Webinar

Digital Therapeutics - The Next Wave in Healthcare

When did it start? What can it help treat? How does it work? From monitoring our health to tackling issues such as diabetes, depression and sleep - This webinar will give you a valuable glimpse into the power of digital therapeutics.

The Great Sleep Ranking
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Report

The Great Sleep Ranking

Apple or Google? Finance or tech? We asked hundreds of Fortune 100 employees about how their sleep and work impact each other, and summed up the data to create a list of the most sleep-friendly organizations. Which one's on top?

Inadequate Sleep
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White paper

Inadequate Sleep

How does sleep affect our day? How much sleep do we need? Why does sleep matter? Learn about the most common sleep disorders and sleep’s detrimental impact on health related outcomes.

The Importance of Sleep for a Healthy Body and Mind
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White paper

The Importance of Sleep for a Healthy Body and Mind

Although some of us may take sleep for granted, it is considered one of the 4 main pillars of health, alongside nutrition, physical activity and emotional well-being. This white paper dives into the impact of disrupted sleep on our body and mind.

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